The most effective way to unclog your arteries and lower your blood pressure is to have them surgically removed or unclogged. However, not all people have the money or the inclination for the surgery and would prefer to do it naturally. Here are some tips for unclogging your arteries naturally.
1. Increase You Levels of Vitamins B6 and B12
Make sure that you are taking supplements that are increasing the amounts of vitamin B6 and B12 in your body. This is important because these two vitamins reduce the thickness in the arterial wall, meaning that they cut down on the amount of plaque that is attached to the wall and allow blood to flow more easily. Make sure that you talk to a doctor about the best type of supplement for your body individually in order to make sure that this part of the treatment is as effective as possible. Try to make sure that you are choosing a supplement that has a whole-food extract of these vitamins rather than synthesized versions, because these tend to be more effective.
2. Add Garlic to Your Meals
Make sure that you try to flavor more of your meals with garlic cloves. Fresh garlic cloves can help reduce the amount of plaque buildup in your arteries and lower your blood pressure to a degree that is safer for your heart. Make sure that you are using garlic cloves, rather than garlic salt, which can make any heart problems that you might have worse.
3. Increase Your Use of Turmeric
Turmeric is a spice that is commonly found in Indian foods. It is associated with being able to reduce the amount of damage that the arteries suffer when they are blocked. This is important because it will allow you to recover more quickly once the blockage in your arteries has been reduced by the methods mentioned above. You can find turmeric at your local grocery store or order it online.
4. Eat More Pomegranates
Finally, try to eat a pomegranate a day in order to decrease the amount of plaque that has built up in your arteries and allow your blood to flow more easily. This is especially important because you can use a pomegranate as a replacement for dessert if part of the reason for your plaque buildup is due to the fact that you indulge in too many fatty foods.
For more information, talk to a doctor that specializes in clogged artery treatment.