Your lungs are one of the most important parts of your body without a doubt, and understanding how to keep your lungs happy can help you prevent future disease and illness. As you see how harmful substances can affect your lungs, you can make positive changes for your future and your health.
Know Which Substances to Avoid
Cigarettes — Smoking tobacco is one of the worst things you can do for your lungs. If you have already started smoking, it is in your best interest to give up as soon as possible. As a smoker, your risk of lung cancer is significantly higher than the risk of lung cancer in a non-smoker.
Secondhand Smoke — Even if you do not smoke, you might be subjected to smoke regularly. Unfortunately, this means you have a higher chance of contracting lung cancer than somebody who is not regularly exposed.
Pollution — Indoor and outdoor pollution are both terrible for your lungs. It is important to avoid pollutants that tend to occur in hot, stagnant weather. Indoor pollution also occurs due to pet dander, mold, and smoke.
Know Ways to Protect Your Lungs
Take some time to breathe. It can take time to become accustomed to breathing in and out deeply, allowing your entire body to benefit from the flow of oxygen. You can even combine this with meditation. It is also most beneficial to breathe through your nose to filter the air.
Exercise regularly. Cardio can benefit your lungs as well as your heart and muscles, putting less strain on the lungs.
Change your diet for the better. A diet rich in fruits and vegetables will benefit your overall health, including your lungs. Fish is also great for your lungs.
Get hydrated. Drinking water will keep the lining of your lungs thin so that they function as efficiently as possible.
Receive your vaccinations. You might not realize it, but vaccinating yourself against flu and pneumococcal disease can reduce the risk of respiratory infection and pneumonia.
Fill your home with plants. Plants improve the quality of the air inside your home. Spider plants and golden pothos are great options for inside the home.
Make sure to speak with your doctor if you have concerns about the health of your lungs. Being able to breathe efficiently is important to the overall health of your body, so it is important that you bring up any questions and concerns with a medical professional. If you find yourself in a position where you feel unable to breathe, it is important to seek urgent medical care right away.
For more information, contact a professional in your area like those found at West Ocean City Injury & Illness Center.