Quercitin phytosome, also known simply as quercetin, is an antioxidant nutrient found in many fruits and vegetables. If you eat a ton of fresh fruits and veggies, you probably get a lot of this nutrient. However, most people, if they are honest with themselves, do not eat as many fruits and veggies as they should. As such, it is often helpful to supplement their diet with various nutrients, such as quercetin. So, what are the benefits you can expect if you start taking quercetin supplements? Here are some key ones.

A Lower Risk of Heart Disease

Quercetin is an antioxidant, which means it binds to free oxygen radicals in the body. If it did not bind to these radicals, then the radicals would instead bind to a variety of body tissues including those that line the arteries. Over time, this can cause artery damage that allows plaque to build up within the arteries. This, in turn, can lead to heart disease. Taking quercetin, then, can help protect the arteries and protect against heart disease. Especially if you have a family history of heart disease or some other risk factors to be worried about, taking quercetin supplements may be a smart way to negate some of that risk.

Fewer Allergy Symptoms

Allergy symptoms arise due to inflammatory processes that involve a substance called histamine. When your body releases histamines, you get symptoms like a runny nose and itchy eyes. Quercetin, it turns out, can make your body less apt to release histamines when you come into contact with items you're allergic to. Start taking quercetin supplements, and you may be able to rely on allergy meds less often. You may have fewer days when you're sneezing or itchy.

Healthy Prostate

If you are a male, you may be concerned about prostate health as you get older. Prostate problems can start as inflammation, then progress to a cancerous state. Quercetin is good at reducing and preventing inflammation. As such, it can help prevent inflammation in the prostate and all of the side effects that come with it such as frequent urination, pelvic pain, and a slowed urine stream. The earlier you start taking quercetin supplements, the more profound these effects may be.

If you've been looking for beneficial supplements to take, quercetin is one that deserves to be considered. It is a versatile supplement that anyone can benefit from taking.

Look to a company such as Hummune Health to learn more.