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3 Fitness Classes To Help New Moms Get Their Pre-Baby Body Back

You put in the time to grow your baby. Your newborn is happy and healthy, but now your body looks a bit like an empty vessel that has packed on a few too many pounds. Getting healthy and fit after having a bay is good for postpartum emotions, and it is definitely good for your body. You may feel a little overwhelmed when you start looking at the long list of fitness classes that are offered at local gyms and fitness centers. Read More 

Understanding The Basics Of Medical Disaster Response For Businesses

One of the key safety considerations that every business must address is a safety plan for responding to mass medical disasters. Many things can trigger a mass medical emergency, including not just natural disasters but also chemical exposures, workplace violence, and more. Since you cannot completely prevent every potential risk, it is essential that you are prepared. As a business owner, you should reach out to a local healthcare coalition about the necessary emergency response and build a plan that will help you and your employees handle a mass medical emergency. Read More 

Tips for a Successful Cardiac Rehab after a Heart Attack

If you have recently suffered from a heart attack, then your doctor might have recommended that you seek cardiopulmonary rehabilitation treatment. Seeking treatment in one of these facilities is a good way to take care of yourself if you suffer from heart disease. Of course, some people are more successful with cardiopulmonary, or cardiac, rehab than others. The tips below can help you enjoy success from cardiac rehab. Choose the Right Facility Read More 

Receiving Hospice Care? 3 Important Considerations

Many people receive hospice care while they are able to make their own decisions about their end-of-life care. If you are currently receiving hospice care, there are some services you should consider or decisions to make to improve your level of care. Treatment For Other Conditions Although your condition is terminal, you need to talk with your doctors and next-of-kin about treatment for other conditions. Some people choose to stop treatment for concurrent, unrelated conditions, such as blood pressure or diabetes medications. Read More 

Rehab Tips After A Knee Replacement Surgery

If you have a total knee replacement scheduled soon, then your orthopedic surgeon will likely inform you about the rehabilitation you will need after the procedure is over. Much of the rehab will focus on encouraging a smooth healing process and rebuilding strength. And, you do want to minimize your discomfort during the process. So, keep reading to learn how to do this. Start With Early Exercises It may sound painful to start moving and exercising within the first 24 to 48 after your surgical procedure. Read More