It's important for you, as a senior, to develop good eating habits to support your changing body. Your body has different nutritional requirements now than when it was younger. Learn how your diet keeps you healthy and lets you enjoy these retirement years.
The Benefits of a Proper Senior Diet
Foods that are full of vitamins improve the immune system to help fight off disease and promote healing. A healthy diet reduces the chance of heart disease, high blood pressure, diabetes, and a stroke.
How does the idea of taking a vacation before you've even started a job sound? The "pre-cation" is a budding trend in hiring perks, and both new hires and the companies giving them out are reaping the benefits. Pre-cations are particularly valuable to new hires who have recently left a job that was very frustrating or energetically draining. These workers are often exhausted to near burnout, and although they are grateful to have a new opportunity, they are often not in the best shape (physically and mentally) to start out on the right foot.
Pulsed electromagnetic field (PEMF) therapy is a technique of directing magnetic pulses through injured tissue to stimulate repair. According to NYU Langone Medical Center, PEMF therapy is mostly applied in orthopedics (for non-union fractures), but it has also been demonstrated to improve soft-tissue healing. The PEMF devices, such as the PEMF4000, are available in various shapes and sizes for treating different parts of the body. If you are undergoing PEMF therapy, then there are a few things you can do to improve your treatment: