Treating Insomnia The Easy Way

Six Helpful Tips For Avoiding Prescription Drug Addiction

It can be argued that prescription drug abuse is a more severe problem than recreational drug abuse. Many people make the assumption that prescription drugs aren't as dangerous as illegal drugs because prescription drugs are prescribed by a doctor. It's important to understand that any drug can be deadly if it is abused or used incorrectly. Statistics show that prescription drug overdoses actually cause more deaths than overdoses from illegal drugs like cocaine and heroin. Read More 

Tips For Staying Relaxed Without Medication During Your MRI

If you are claustrophobic and anxious about your upcoming MRI, you may wonder if there is anything you can do to stay relaxed. However, you may be reluctant to use sedating medications, especially if you have to drive after the test. If so, use one or both of the following tips to keep your stress and anxiety levels down. Perform Deep Breathing Exercises Before your test, practice deep breathing exercises to help you stay focused and to calm your mind. Read More 

3 Tips On Finding The Right Medicare Supplement Plan For You

Medicare is a great service for seniors that has helped many manage their health care during the golden years of life. But for some seniors, the support provided by Medicare is not enough to meet all of their medical needs. For these seniors, a Medicare supplement plan is a necessity. Officially, Medicare Supplement Insurance is called Medigap. Here are a few tips to keep in mind when attempting to find the plan that's right for you. Read More 

Tips To Unclog Your Arteries Naturally

The most effective way to unclog your arteries and lower your blood pressure is to have them surgically removed or unclogged. However, not all people have the money or the inclination for the surgery and would prefer to do it naturally. Here are some tips for unclogging your arteries naturally. 1. Increase You Levels of Vitamins B6 and B12 Make sure that you are taking supplements that are increasing the amounts of vitamin B6 and B12 in your body. Read More 

Why You Should Let A Dermatologist Exfoliate Your Skin

Exfoliating removes dry and dead skin cells that are on the surface of your skin. It also gives your skin a healthy glow, because it increases the blood circulation. You can purchase over-the-counter products to exfoliate your skin, but these products are not as effective as what a dermatologist uses, and you could damage your skin. Below are the main problems you could cause if you do this on your own, as well as techniques dermatologists use in their office to remove your dry/dead skin cells. Read More