Treating Insomnia The Easy Way

Joint Stiffness And Pain In Your Legs When It’s Cold? Warm Up With This Exercise

If you suffer from joint stiffness and pain in your legs when you're exposed to cold conditions, take steps to ease your discomfort in the winter. A number of adults who have arthritis experience inflammation, swelling and discomfort in their bodies' joints. Although it's uncertain as to why cold weather affects people with arthritis, some sources consider a lack of blood circulation to the legs, arms, feet, and hands and an increase in pressure around the joints as the causes of cold weather joint pain. Read More 

Protect Your Eyes With This Eye Makeup Advice

Do you enjoy wearing eye makeup? Whether you frequently or occasionally use it, there are some important safety precautions that should not be overlooked. This is because inappropriate use or mishandling can result in eye irritation or infections. The following are some guidelines you can use to ensure that you are using eye makeup safely. Practice excellent hygiene. Do not share eye makeup. This is because some eye infections may be asymptomatic yet contagious, and sharing items could result in you getting an eye infection from contaminated makeup. Read More 

3 Tips For Soothing Dry Winter Skin

No matter your typical skin type, you may notice significant changes in the look and feel of your skin as the cold, dry air approaches. Establishing a cold weather skin care routine can help you keep your skin hydrated and reduce the likelihood of irritation. Keep Bathing Simple When it is cold, you may immediately want to indulge in a hot shower or bath. Unfortunately, hot water is the last thing you want on your skin. Read More 

FAQs About Handling A Baby’s Food Allergy

Even though your baby has a limited diet, it is possible for him or her to develop a food allergy. Food allergies can cause a number of symptoms, including a rash. If you suspect that your baby has a food allergy, here is what you need to know. How Can You Pinpoint an Allergy? A crucial part of identifying a food allergy is found in how you introduce foods to your baby. Read More 

Why Contact Lenses Get Cloudy And How To Fix It

It's common for those new to wearing contact lenses to be worried when their lenses become cloudy. However, the issue is actually pretty common. Contacts become cloudy for several different reasons. Fortunately, the explanation is typically simple and easy to fix. Protein-Deposit Buildup One of the more common reasons for contact lenses to become cloudy is due to the buildup of protein deposits on the lens surface. Your eyes produce tears to keep your eyes clean. Read More